Why dychai.com exists

For years I thought spring fatigue, a blocked nose and exhaustion were normal. As a programmer I sat all day, ate badly, didn't exercise — and every spring it got worse. After visiting an allergist I got a diagnosis: allergy to grasses and pollen. I started taking medication. It didn't work.

Then I tried tablet immunotherapy — symptoms got worse. I had to look for something else. For several years I studied audiobooks, scientific research and tested dozens of techniques. Gradually I changed my breathing, movement and diet.

Today spring doesn't trouble me. My performance in CrossFit, cycling and hiking improved. Everything got better — energy, focus, mood. This protocol is what worked — without medication, without expensive therapy. I want to share it so you don't have to spend years searching like I did.